Pickleball, the rapidly growing sport, is gaining attention for its positive impact on fitness and mental well-being. According to recent studies, playing pickleball regularly not only improves physical health but also lowers the risk of depression.
New Research Backing Pickleball
A new research study conducted at Western State Colorado University examined the health benefits of pickleball in a group of middle-aged and older adults.
The participants engaged in pickleball three times a week for one hour over a period of six weeks.
With improved blood pressure and cardiorespiratory fitness observed in the participants. The researchers, who published their findings in the International Journal of Research in Exercise Physiology, emphasised that:
Pickleball's moderate exercise intensity, combined with its enjoyable nature, makes it an ideal alternative form of physical activity for this age group.
What are the effects of these studies?
The popularity of pickleball continues to surge, with an estimated 5 million people playing the sport in the United States in 2017, with Australia trailing close behind.
Municipal tennis courts are now being transformed into pickleball courts by simply adding additional lines, alongside recreational centres, gyms and badminton courts as the game requires a smaller area similar to a doubles badminton court.
Pickleball appeals to a wide range of individuals, including many older adults, due to its low-risk nature:
- Unlike more high-impact sports, pickleball offers aerobic exercise without excessive strain on the body.
- The duration of a game typically ranges from 10 to 15 minutes, allowing players to take frequent breaks.
- Since pickleball is often played in doubles, there is no need for intense running, making it easier on the knees.
- The lightweight paddle and plastic ball used in pickleball also decrease the likelihood of injuries such as tennis elbow.
Is Pickleball Purely Physical?
Beyond the physical benefits, pickleball has a positive impact on mental well-being. The game's engaging nature and social aspect contribute to a sense of enjoyment and camaraderie among players. Research suggests that participating in regular physical activity, like pickleball, can help combat depression and enhance overall mental health.
Don't miss out on the opportunity to improve your fitness, mental well-being, and social connections through the game of pickleball.